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2024年4月16日发(作者：eclipse不能安装)
23年高考英语外刊阅读理解训练——
什么是 AQ？
——改编自How do you measure a person's resilience
AQ, or adversity quotient, is a measure of our ability to
cope with the difficulties life throws at us. AQ can predict
attitudes, perseverance, longevity, and how we learn from
changes in our environment. Being able to deal with adversity
is essential not only in personal life but also in professional life.
A setback in the workplace, such as redundancies, restructures,
or missed promotions, can happen unexpectedly, while
problems outside work include financial difficulty,
bereavements, and relationship breakdowns.
Dr Shahram Heshmat, a professor of health economics at
the University of Illinois, suggests some ways to become more
resilient. First, it is important to have a meaningful goal, which
will enable you to focus on achieving the desired outcome
despite negative situations. Second, developing emotional
regulation and relaxation techniques are crucial in helping
reduce stress levels. Breathing exercises are one of many
effective methods used to relieve tension. Third, it is important
to seek opportunities for personal growth and view difficulties
as a learning opportunity. The last step for becoming more
resilient is to ensure that you have a good social support
system available to provide comfort and guidance during
difficult times.
In summary, having a high AQ means being able to
withstand adversity and come out stronger on the other side.
By setting meaningful goals, regulating emotions, seeing
challenges as opportunities, and having a strong network of
support, we can improve our resilience. We cannot always
control what happens to us, but by practising these four steps,
we can be better prepared to cope with whatever adversity
comes our way.
【重点词汇】
1. AQ /eɪ kjuː/ n. 逆境商数
2. adversity /ədˈvɝː.sə.t̬i/ n. 逆境，不幸
3. cope /koʊp/ v. 应对，处理
4. measure /ˈmeʒ.ɚ/ n. 措施，方法
5. predict /prɪˈdɪkt/ v. 预测
6. attitude /ˈæt̬.ɪ.tuːd/ n. 态度，看法
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